
WITH KARITA AALTONEN
Just because you're sick doesn't mean that's the end. Your prognosis in no way has to define your future. I too had a horrible diagnosis, but opted to write a different story. I invite you to do the same.
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VIDEOS, EXERCISES, RESOURCES & PDF WORKSHEETS
The Decision to Heal
This is most essential: how to make a conscious decision to heal and take an active role in your recovery and wellbeing.
The People Around You
Who are the people in your support system? Identify the five groups of people you need in your healing support crew. Loved ones of a sick person: learn what to say and what not to say.
Your Diet
Get the basics right. What is the easiest way to implement a healthy, healing diet? What are the pitfalls to avoid?
The Power of Your Body
Understand how your body is on your side. What are the best exercises for restoring strength and improve healing in your body? Learn five easy yoga positions to support your healing. If you feel up for it, enjoy this 20 minute yoga practice daily.
The Power of the Mind
What we eat and drink affect us, but also the thoughts and stories we may read about can hurt us OR heal us. Sickness steals away so much of the light in your life. How to maintain a healing mindset? Find inspiration in discovering your dharma code - your unique, special purpose in life, and the gift you naturally share with others.
The Meaning of Hope in Your Healing Process
Practical tips on how to generate hope, your healing "currency", even when hope feels lost. Discover where Karita finds hope.
The Healing Power of Nature
Spend time outside daily or if you're not able to, then learn how to bring nature to you. Practice this simple deep breathing exercise for stopping everything and connecting with nature's healing power.
This is what happened to me... I didn't hear my body's whispers because I was so busy with everything in my life. “You need to rest more. Don't skip that meal. Say no more often. Move more.”
When was the last time you focused on hearing those gentle nudges? Really listening to them?
Unless you consciously create the space and time for those restorative moments, you will miss out on the guidance your body is trying to give you.
This course is for anyone looking to feel better. I will show you how to create your own Healing Circle following my system–which I too still follow to maintain my health.

Research has indicated that feeling helpless, or seeing yourself as a victim, has the tendency of reducing our immunity and shortening our lifespan. We may then ask that if a sense of helplessness reduces our potential for healing, what is the effect of its opposite, a sense of control – a feeling that I am taking personal responsibility for my own health?
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Build Your Healing Circe Online Course