Defy your diagnosis.

Have you been diagnosed or have a chronic disease, and are not sure how to take your healing in your own hands? NOW is the time to take responsibility of your own health - at a pace that works best for you.

Karita Nordic Healing - Cancer survival guidance and support

Defy your diagnosis.

Have you been diagnosed or have a chronic disease, and are not sure how to take your healing in your own hands? NOW is the time to take responsibility of your own health - at a pace that works best for you.

7 step guide to Nordic Healing with Karita Aaltonen Cancer Survivor

Build Your Healing Circle: The 7-Step System to Holistic Healing

Build Your Healing Circle: The 7-Step System to Holistic Healing

 WITH KARITA AALTONEN 

Create your own story of healing.

Create your own story of healing.

Just because you're sick doesn't mean that's the end. Your prognosis in no way has to define your future. I too had a horrible diagnosis, but opted to write a different story. I invite you to do the same.

Access the Course
Karita Nordic Healing course on how to build you Healing Circle to Heal from Cancer Holistically

 VIDEOS, EXERCISES, RESOURCES & PDF WORKSHEETS 

Discover the 7 steps to begin building your own Healing Circle - at your own pace:

Discover the 7 steps to begin building your own Healing Circle - at your own pace:

  • The Decision to Heal

    This is most essential: how to make a conscious decision to heal and take an active role in your recovery and wellbeing.

  • The People Around You

    Who are the people in your support system? Identify the five groups of people you need in your healing support crew. Loved ones of a sick person: learn what to say and what not to say.

  • Your Diet

    Get the basics right. What is the easiest way to implement a healthy, healing diet? What are the pitfalls to avoid?

  • The Power of Your Body

    Understand how your body is on your side. What are the best exercises for restoring strength and improve healing in your body? Learn five easy yoga positions to support your healing. If you feel up for it, enjoy this 20 minute yoga practice daily.

  • The Power of the Mind

    What we eat and drink affect us, but also the thoughts and stories we may read about can hurt us OR heal us. Sickness steals away so much of the light in your life. How to maintain a healing mindset? Find inspiration in discovering your dharma code - your unique, special purpose in life, and the gift you naturally share with others.

  • The Meaning of Hope in Your Healing Process

    Practical tips on how to generate hope, your healing "currency", even when hope feels lost. Discover where Karita finds hope.

  • The Healing Power of Nature

    Spend time outside daily or if you're not able to, then learn how to bring nature to you. Practice this simple deep breathing exercise for stopping everything and connecting with nature's healing power.

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Our bodies whisper to us, all the time. Make sure to listen to the whispers before your body needs to shout in the form of disease. 

Our bodies whisper to us, all the time. Make sure to listen to the whispers before your body needs to shout in the form of disease. 

This is what happened to me... I didn't hear my body's whispers because I was so busy with everything in my life. “You need to rest more. Don't skip that meal. Say no more often. Move more.”

When was the last time you focused on hearing those gentle nudges? Really listening to them?

Unless you consciously create the space and time for those restorative moments, you will miss out on the guidance your body is trying to give you. ❤️

This course is for anyone looking to feel better. I will show you how to create your own Healing Circle following my system–which I too still follow to maintain my health.

healing-circle-for-cancer-and-wellness-healing

Karita is on a mission to offer you hope & healing.

Karita Aaltonen is a wellness educator, speaker, author, and yoga retreat leader from Finland. Karita's biggest mission in life is to first and foremost help those with cancer to heal through sharing her own survival story and healing roadmap.

In 2012 Karita was operated twice for the worst possible gradus IV brain cancer, with healing percentage of zero. A cancer diagnosis which gave her from few months to at most a year to live lead to a balanced and full life, dreams coming true and her life's work being discovered.

Karita believes that your body wants to heal itself if you just give it the opportunity. One cancer doctor's response encapsulates this all: “I don’t know what you’re doing, but keep doing it!”

Karita wants to prove that diet does make a difference. You can think yourself into health or sickness. It's up to you to choose. Will you fall into a victim mentality or take control? Your body has the ability to heal itself and it constantly strives towards homeostasis, or balance, if we just give it the opportunity to do so. It’s about programming our mind and the choices we make - daily.

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Karita is on a mission to offer you hope & healing.

Karita Aaltonen is a wellness educator, speaker, author, and yoga retreat leader from Finland. Karita's biggest mission in life is to first and foremost help those with cancer to heal through sharing her own survival story and healing roadmap.

In 2012 Karita was operated twice for the worst possible gradus IV brain cancer, with healing percentage of zero. A cancer diagnosis which gave her from few months to at most a year to live lead to a balanced and full life, dreams coming true and her life's work being discovered.

Karita believes that your body wants to heal itself if you just give it the opportunity. One cancer doctor's response encapsulates this all: “I don’t know what you’re doing, but keep doing it!”

Karita wants to prove that diet does make a difference. You can think yourself into health or sickness. It's up to you to choose. Will you fall into a victim mentality or take control? Your body has the ability to heal itself and it constantly strives towards homeostasis, or balance, if we just give it the opportunity to do so. It’s about programming our mind and the choices we make - daily.

PRAISE FOR THE COURSE ✨

PRAISE FOR THE COURSE ✨

"I wasn't sure if what I was doing for my health was enough or the right thing for me. I now have a plan to follow that I feel really good about. Following Karita's guidance, it wasn't hard to create at all. PS. I love her accent!!" 

"I wasn't sure if what I was doing for my health was enough or the right thing for me. I now have a plan to follow that I feel really good about. Following Karita's guidance, it wasn't hard to create at all. PS. I love her accent!!" 

BOOK KARITA FOR

Speaking

Karita shares the incredible story of her brain cancer survival against all odds, empowering audiences with an actionable and effective 7-step system towards holistic healing. Plan your healing, not your funeral. 

Workshops

Focus in on a theme and make discoveries through powerful exercises and interactive tools, all under Karita's lighthearted presence and deep-diving guidance. Live and virtual workshops available.

Retreats

Karita leads retreats around the world for yoga, wellness, and adventure as well as peer support and detox retreats for cancer patients and their loved ones. Bring Karita's classes to your next retreat!

SUGGESTED FORMATS: Keynote, Partial Day, Full Day, Lecture, Workshop, Weekend or 1-Week Retreat. Programs available both live and virtual. Requests for interviews, social media live talks, and podcast features are welcome! ♥

If I can do it, you can do it too.

If I can do it, you can do it too.

Research has indicated that feeling helpless, or seeing yourself as a victim, has the tendency of reducing our immunity and shortening our lifespan. We may then ask that if a sense of helplessness reduces our potential for healing, what is the effect of its opposite, a sense of control – a feeling that I am taking personal responsibility for my own health?

Register Now for Immediate Access to
Build Your Healing Circe Online Course