My book 👉I Survived👈 is now available worldwide!

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KARITA AALTONEN

karita@nordicguidetohealing.com
Tampere, Finland

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     Get in touch! 

    KARITA AALTONEN

    karita@nordicguidetohealing.com
    Tampere, Finland

      Karita is a wellness educator from Finland on a mission to give hope, offer positive peer support to cancer patients, and share knowledge of holistic healing.

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      Quote from my book I Survived (available worldwide Quote from my book I Survived (available worldwide, link in bio) 💗 For me, yoga provides the best way to do this. There's nowhere to escape to in the yoga classes. You have no choice but to spend time in a quiet space, listening to your own body. I do this with kindness and in the absence of force. I allow my body to let go of whatever my mind is ready to release in this very moment. Not too much and not too little ☯️😊🕯🧘‍♀️ #isurvived #yogaquotes #nkosi #listentoyourbody #takeapause #slowdown #slowliving #yogalifestyle #yinyoga #jinjooga #mindfulmoments #cancersurvivor #cancersurvivors #healingcircle #nordicguide #healingfromcancer #glioblastomasurvivor #karitanordic #karitanordichealing #karitaaaltonen
      Our bodies whisper to us, all the time. Make sure Our bodies whisper to us, all the time. Make sure to listen to the whispers before your body needs to shout in the form of disease. This is what happened to me... I didn't hear my body's whispers because I was so busy with everything in my life. “You need to rest more. Don't skip that meal. Say no more often. Move more.” When was the last time you focused on hearing those gentle nudges? Really listening to them? Unless you consciously create the space and time for those restorative moments, you will miss out on the guidance your body is trying to give you. ❤️ My online course Build Your Healing Circle: 7 Steps to Holistic Healing is for anyone looking to feel better. I will show you how to create your own Healing Circle following my system–which I too still follow to maintain my health. 💪 10 years cancer free! Link in bio ⬆️ #healingcircle #healthylifestyle #cancersurvivor #nordicwisdom #listentoyourbody #balanceineverything #glioblastoma #restmore #movemore #holistichealth #nordicwellness
      Prioritize your mental nutrition - it's just as im Prioritize your mental nutrition - it's just as important as your physical nutrition! Just because you may be sick doesn't mean that's the end. Your prognosis in no way has to define your future. I too had a horrible diagnosis, but opted to write a different story. I invite you to do the same. Create your own story of healing. You can take my online course in your own pace and build your healing circle with 7 steps towards holistic healing. Link in bio 💗
      Finally I got this myself :):) I hope it will spre Finally I got this myself :):) I hope it will spread HOPE to people all over the world 🙏❤️ Paperback out this Tuesday!! #isurvived #cancersurvivor #nordicguide #nordichealing #nordicwisdom #thereisalwayshope #braincancersurvivor
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